Recipe for healthy flourless Kaiser rolls

Oatmeal Dumplings |  © Getty Images/Poh Kim Yeoh/EyeEm

You don’t need flour or many ingredients for airy, fluffy rolls.

© Getty Images/Poh Kim Yeoh/EyeEm

For you delicious breakfast You no longer have to go out to the bakery on the weekend. Because with this simple recipe for Oatmeal buns without flouryou can bake it at home in no time.

if you gluten don’t get along or you eat healthier if you want, you must fresh rolls don’t give up This recipe because it contains no flour at all:

If you want to spice up the basic recipe, you can a tablespoon else nuclei (eg sunflower seeds) and seed (eg chia seeds) as well as something Spice (eg pepper, chilli).

Therefore easy and fast you never have Made at home can enjoy Kaiser rolls:

  1. Heat the oven 180 degrees lower/above heat.

  2. mixed up all ingredients.

  3. Wet your hands with water and form small buns from the dough.

  4. Put them on a with baking paper lined sheet metal.

  5. Sprinkle over the buns if you like oats or kernels.

  6. Let the buns bake until golden brown (approx. 20-30 minutes).