Recipe “Breakfast cottage cheese with buckwheat, pear and grated carrots” | NDR.de – Directory





+

persons)

Ingredients:


  • 120

    G


    carrots


  • 100

    G


    pear






  • alternatively: other fruit of your choice


  • 2

    el


    low fat cottage cheese


  • 2

    el


    (1.5% fat) yogurt


  • 2

    el


    oats


  • 2

    el


    buckwheat flakes


  • 1

    teaspoon


    linseed oil

Clean the carrots, wash and grate them finely. Clean and wash the pear (or other fruit) and cut into bite-sized pieces. Pour the remaining ingredients into a bowl, mix well and decorate with the fruit. Serve with or fold in the grated carrots.

Nutritional values ​​per serving:

315 kcal, 47 g carbohydrates, 13 g protein, 8 g fat, 9 g fiber, 2.7 BE

Recommended for:

obesity

high blood pressure

depression

diabetes

diverticulosis

piles

Metabolic syndrome

Multiple Sclerosis (Anti-Inflammatory)

psoriasis

heartburn/reflux

The Nutrition Documents | broadcast date | 17/01/2022


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